Check this thread (especially the last point there): Understanding multistep analyses
There’s no such option. Only contact pairs can be deactivated.
Yes, but you need to enable Nlgeom for that and avoid shells + rigid body constraints + Nlgeom because it leads to non-convergence. As a workaround, you can just use solid elements at least for the regions with rigid body constraints, but it seems that you already did that.
Even via a private message ?