Benchmark ended with nice results all across the eight steps.
Very easy set up with the duplicate step tool.
Element, Type=CPE4R
**
** Heading +++++++++++++++++++++++++++++++++++++++++++++++++
**
*Heading
Hash: u34ad7qo, Date: 12/26/2024, Unit system: M_KG_S_C
**
** Nodes +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Node
1, 0.00000000E+000, 0.00000000E+000
2, 1.00000000E+000, 0.00000000E+000
3, 1.00000000E+000, 1.00000000E+000
4, 0.00000000E+000, 1.00000000E+000
5, 5.00000000E-001, 1.50000000E+000
6, 1.50000000E+000, 5.00000000E-001
**
** Elements ++++++++++++++++++++++++++++++++++++++++++++++++
**
*Element, Type=CPE4R, Elset=Shell_part-1
1, 1, 2, 3, 4
**
** Node sets +++++++++++++++++++++++++++++++++++++++++++++++
**
*Nset, Nset=Node_Set-3
3
*Nset, Nset=Node_Set-2
2
*Nset, Nset=Node_Set-1
1
*Nset, Nset=Node_Set-4
4
**
** Element sets ++++++++++++++++++++++++++++++++++++++++++++
**
*Elset, Elset=Internal_Selection-1_Solid_Section-1
Shell_part-1
**
** Surfaces ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Physical constants ++++++++++++++++++++++++++++++++++++++
**
**
** Coordinate systems ++++++++++++++++++++++++++++++++++++++
**
**
** Materials +++++++++++++++++++++++++++++++++++++++++++++++
**
** Name: Material-1: Deactivated
*Material, Name=Material-2
*Elastic
250000000000, 0.25
*Plastic
5000000, 0
62500000000, 1
**
** Sections ++++++++++++++++++++++++++++++++++++++++++++++++
**
*Solid section, Elset=Internal_Selection-1_Solid_Section-1, Material=Material-2
1
**
** Pre-tension sections ++++++++++++++++++++++++++++++++++++
**
**
** Constraints +++++++++++++++++++++++++++++++++++++++++++++
**
**
** Surface interactions ++++++++++++++++++++++++++++++++++++
**
**
** Contact pairs +++++++++++++++++++++++++++++++++++++++++++
**
**
** Amplitudes ++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Initial conditions ++++++++++++++++++++++++++++++++++++++
**
**
** Steps +++++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Step-1 ++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Step, Nlgeom, Inc=100
*Static, Solver=Pardiso
0.1, 1, 1E-05, 0.1
**
** Controls ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Output frequency ++++++++++++++++++++++++++++++++++++++++
**
*Output, Frequency=1
**
** Boundary conditions +++++++++++++++++++++++++++++++++++++
**
*Boundary, op=New
** Name: Displacement_Rotation-1
*Boundary, Fixed
Node_Set-1, 1, 1
Node_Set-1, 2, 2
** Name: Displacement_Rotation-2
*Boundary
Node_Set-2, 1, 1, 2.5E-05
Node_Set-2, 2, 2, 0
** Name: Displacement_Rotation-3
*Boundary
Node_Set-3, 1, 1, 2.5E-05
Node_Set-3, 2, 2, 0
** Name: Displacement_Rotation-4
*Boundary
Node_Set-4, 1, 1, 0
Node_Set-4, 2, 2, 0
**
** Loads +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Cload, op=New
*Dload, op=New
**
** Defined fields ++++++++++++++++++++++++++++++++++++++++++
**
**
** History outputs +++++++++++++++++++++++++++++++++++++++++
**
**
** Field outputs +++++++++++++++++++++++++++++++++++++++++++
**
*Node file
RF, U
*El file
S, E, NOE
**
** End step ++++++++++++++++++++++++++++++++++++++++++++++++
**
*End step
**
** Step-2 ++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Step, Nlgeom, Inc=100
*Static, Solver=Pardiso
0.1, 1, 1E-05, 0.1
**
** Controls ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Output frequency ++++++++++++++++++++++++++++++++++++++++
**
*Output, Frequency=1
**
** Boundary conditions +++++++++++++++++++++++++++++++++++++
**
*Boundary, op=New
** Name: Displacement_Rotation-1
*Boundary, Fixed
Node_Set-1, 1, 1
Node_Set-1, 2, 2
** Name: Displacement_Rotation-2
*Boundary
Node_Set-2, 1, 1, 5E-05
Node_Set-2, 2, 2, 0
** Name: Displacement_Rotation-3
*Boundary
Node_Set-3, 1, 1, 5E-05
Node_Set-3, 2, 2, 0
** Name: Displacement_Rotation-4
*Boundary
Node_Set-4, 1, 1, 0
Node_Set-4, 2, 2, 0
**
** Loads +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Cload, op=New
*Dload, op=New
**
** Defined fields ++++++++++++++++++++++++++++++++++++++++++
**
**
** History outputs +++++++++++++++++++++++++++++++++++++++++
**
**
** Field outputs +++++++++++++++++++++++++++++++++++++++++++
**
*Node file
RF, U
*El file
S, E, NOE
**
** End step ++++++++++++++++++++++++++++++++++++++++++++++++
**
*End step
**
** Step-3 ++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Step, Nlgeom, Inc=100
*Static, Solver=Pardiso
0.1, 1, 1E-05, 0.1
**
** Controls ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Output frequency ++++++++++++++++++++++++++++++++++++++++
**
*Output, Frequency=1
**
** Boundary conditions +++++++++++++++++++++++++++++++++++++
**
*Boundary, op=New
** Name: Displacement_Rotation-1
*Boundary, Fixed
Node_Set-1, 1, 1
Node_Set-1, 2, 2
** Name: Displacement_Rotation-2
*Boundary
Node_Set-2, 1, 1, 5E-05
Node_Set-2, 2, 2, 0
** Name: Displacement_Rotation-3
*Boundary
Node_Set-3, 1, 1, 5E-05
Node_Set-3, 2, 2, 2.5E-05
** Name: Displacement_Rotation-4
*Boundary
Node_Set-4, 1, 1, 0
Node_Set-4, 2, 2, 2.5E-05
**
** Loads +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Cload, op=New
*Dload, op=New
**
** Defined fields ++++++++++++++++++++++++++++++++++++++++++
**
**
** History outputs +++++++++++++++++++++++++++++++++++++++++
**
**
** Field outputs +++++++++++++++++++++++++++++++++++++++++++
**
*Node file
RF, U
*El file
S, E, NOE
**
** End step ++++++++++++++++++++++++++++++++++++++++++++++++
**
*End step
**
** Step-4 ++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Step, Nlgeom, Inc=100
*Static, Solver=Pardiso
0.1, 1, 1E-05, 0.1
**
** Controls ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Output frequency ++++++++++++++++++++++++++++++++++++++++
**
*Output, Frequency=1
**
** Boundary conditions +++++++++++++++++++++++++++++++++++++
**
*Boundary, op=New
** Name: Displacement_Rotation-1
*Boundary, Fixed
Node_Set-1, 1, 1
Node_Set-1, 2, 2
** Name: Displacement_Rotation-2
*Boundary
Node_Set-2, 1, 1, 5E-05
Node_Set-2, 2, 2, 0
** Name: Displacement_Rotation-3
*Boundary
Node_Set-3, 1, 1, 5E-05
Node_Set-3, 2, 2, 5E-05
** Name: Displacement_Rotation-4
*Boundary
Node_Set-4, 1, 1, 0
Node_Set-4, 2, 2, 5E-05
**
** Loads +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Cload, op=New
*Dload, op=New
**
** Defined fields ++++++++++++++++++++++++++++++++++++++++++
**
**
** History outputs +++++++++++++++++++++++++++++++++++++++++
**
**
** Field outputs +++++++++++++++++++++++++++++++++++++++++++
**
*Node file
RF, U
*El file
S, E, NOE
**
** End step ++++++++++++++++++++++++++++++++++++++++++++++++
**
*End step
**
** Step-5 ++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Step, Nlgeom, Inc=100
*Static, Solver=Pardiso
0.1, 1, 1E-05, 0.1
**
** Controls ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Output frequency ++++++++++++++++++++++++++++++++++++++++
**
*Output, Frequency=1
**
** Boundary conditions +++++++++++++++++++++++++++++++++++++
**
*Boundary, op=New
** Name: Displacement_Rotation-1
*Boundary, Fixed
Node_Set-1, 1, 1
Node_Set-1, 2, 2
** Name: Displacement_Rotation-2
*Boundary
Node_Set-2, 1, 1, 2.5E-05
Node_Set-2, 2, 2, 0
** Name: Displacement_Rotation-3
*Boundary
Node_Set-3, 1, 1, 2.5E-05
Node_Set-3, 2, 2, 5E-05
** Name: Displacement_Rotation-4
*Boundary
Node_Set-4, 1, 1, 0
Node_Set-4, 2, 2, 5E-05
**
** Loads +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Cload, op=New
*Dload, op=New
**
** Defined fields ++++++++++++++++++++++++++++++++++++++++++
**
**
** History outputs +++++++++++++++++++++++++++++++++++++++++
**
**
** Field outputs +++++++++++++++++++++++++++++++++++++++++++
**
*Node file
RF, U
*El file
S, E, NOE
**
** End step ++++++++++++++++++++++++++++++++++++++++++++++++
**
*End step
**
** Step-6 ++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Step, Nlgeom, Inc=100
*Static, Solver=Pardiso
0.1, 1, 1E-05, 0.1
**
** Controls ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Output frequency ++++++++++++++++++++++++++++++++++++++++
**
*Output, Frequency=1
**
** Boundary conditions +++++++++++++++++++++++++++++++++++++
**
*Boundary, op=New
** Name: Displacement_Rotation-1
*Boundary, Fixed
Node_Set-1, 1, 1
Node_Set-1, 2, 2
** Name: Displacement_Rotation-2
*Boundary
Node_Set-2, 1, 1, 0
Node_Set-2, 2, 2, 0
** Name: Displacement_Rotation-3
*Boundary
Node_Set-3, 1, 1, 0
Node_Set-3, 2, 2, 5E-05
** Name: Displacement_Rotation-4
*Boundary
Node_Set-4, 1, 1, 0
Node_Set-4, 2, 2, 5E-05
**
** Loads +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Cload, op=New
*Dload, op=New
**
** Defined fields ++++++++++++++++++++++++++++++++++++++++++
**
**
** History outputs +++++++++++++++++++++++++++++++++++++++++
**
**
** Field outputs +++++++++++++++++++++++++++++++++++++++++++
**
*Node file
RF, U
*El file
S, E, NOE
**
** End step ++++++++++++++++++++++++++++++++++++++++++++++++
**
*End step
**
** Step-7 ++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Step, Nlgeom, Inc=100
*Static, Solver=Pardiso
0.1, 1, 1E-05, 0.1
**
** Controls ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Output frequency ++++++++++++++++++++++++++++++++++++++++
**
*Output, Frequency=1
**
** Boundary conditions +++++++++++++++++++++++++++++++++++++
**
*Boundary, op=New
** Name: Displacement_Rotation-1
*Boundary, Fixed
Node_Set-1, 1, 1
Node_Set-1, 2, 2
** Name: Displacement_Rotation-2
*Boundary
Node_Set-2, 1, 1, 0
Node_Set-2, 2, 2, 0
** Name: Displacement_Rotation-3
*Boundary
Node_Set-3, 1, 1, 0
Node_Set-3, 2, 2, 2.5E-05
** Name: Displacement_Rotation-4
*Boundary
Node_Set-4, 1, 1, 0
Node_Set-4, 2, 2, 2.5E-05
**
** Loads +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Cload, op=New
*Dload, op=New
**
** Defined fields ++++++++++++++++++++++++++++++++++++++++++
**
**
** History outputs +++++++++++++++++++++++++++++++++++++++++
**
**
** Field outputs +++++++++++++++++++++++++++++++++++++++++++
**
*Node file
RF, U
*El file
S, E, NOE
**
** End step ++++++++++++++++++++++++++++++++++++++++++++++++
**
*End step
**
** Step-8 ++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Step, Nlgeom, Inc=100
*Static, Solver=Pardiso
0.1, 1, 1E-05, 0.1
**
** Controls ++++++++++++++++++++++++++++++++++++++++++++++++
**
**
** Output frequency ++++++++++++++++++++++++++++++++++++++++
**
*Output, Frequency=1
**
** Boundary conditions +++++++++++++++++++++++++++++++++++++
**
*Boundary, op=New
** Name: Displacement_Rotation-1
*Boundary, Fixed
Node_Set-1, 1, 1
Node_Set-1, 2, 2
** Name: Displacement_Rotation-2
*Boundary
Node_Set-2, 1, 1, 0
Node_Set-2, 2, 2, 0
** Name: Displacement_Rotation-3
*Boundary
Node_Set-3, 1, 1, 0
Node_Set-3, 2, 2, 0
** Name: Displacement_Rotation-4
*Boundary
Node_Set-4, 1, 1, 0
Node_Set-4, 2, 2, 0
**
** Loads +++++++++++++++++++++++++++++++++++++++++++++++++++
**
*Cload, op=New
*Dload, op=New
**
** Defined fields ++++++++++++++++++++++++++++++++++++++++++
**
**
** History outputs +++++++++++++++++++++++++++++++++++++++++
**
**
** Field outputs +++++++++++++++++++++++++++++++++++++++++++
**
*Node file
RF, U
*El file
S, E, NOE
**
** End step ++++++++++++++++++++++++++++++++++++++++++++++++
**
*End step